Training Methodologies of the 1960's by Dr. Ken E. Leistner

that was high in protein, moderate-to-low in carbohydrates and moderate- to-low in fat intake, other than what you got in conjunction with your protein intake. Specifically, if you ate a lot of meat, you had a certain percent age of fat in the diet. Aside from that, guys just didn’t eat a lot of junk food for the most part. It wasn’t part of the physical cultural lifestyle. Again, that’s something that has been lost through the de cades and generations. Now, if you can maintain three drugs through severe diets for the kind of muscularity you’re seek ing, you’ll eat anything. That includes all of the things that were on the forbidden list in the 60s. The forbidden list included things that weren’t healthy, like white sugar, white flour products and a lot of processed foods. There was an emphasis on eating natural foods and unpro cessed foods, what we then called organic foods, even in the period of time when Dannon yogurt, which was made in the New York City area, where it was a health food and could only be obtained in select health food stores.

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