Training Methodologies of the 1960's by Dr. Ken E. Leistner

self-discovery, and degree of learning about yourself and what works in this very specific area of weight training. It’s something I’d love to see return, but in the age of quick information, I don’t think it will. I hope this little introduction to the 60’s and my introduction to training is helpful to some. I hope it’s useful.

Dr. Ken

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